Vinyasa flow yoga with Aoife Driver combines movement and the breath as you flow from one pose to the next. the practice also includes deep relaxation at the end of class.
I am a qualified holistic massage therapist and yoga teacher. I am passionate about natural health and helping the body to balance through movement, relaxation and massage. I have been practicing holistic treatments for 18 years. Tuesdays 7 to 8.30 pm.
Aoife will also provide massage on Thursday evenings from 7.30 to 9.30 pm by appointment.
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