Come join us for these Dynamic Iyengar yoga Classes and begin your journey to health and vitality! Develop a deep knowledge of Yoga, the body, and how to move in and out of Asanas accurately and safely. Gain an understanding of what is happening in your body while practicing. Be challenged and develop your own practice fast!
Meet new friends, have fun, be part of a Yoga community
Move beyond perceived limitations and feel strong, flexible and Fantastic!
Suitable for all abilities, men & women, great for sports people!
Liz has been practicing Yoga for over 20 years. She trains regularly in Ireland and abroad with Senior Iyengar Yoga teachers including the Iyengar family at their Institute in Pune, India.
Cost 12 drop in (10e for CG members)
Book 10 classes for 100e (90 for CG members)
ph Liz 0879314914