Embodying Mindfulness

Sati yoga introductory workshop in Bray

3rd – 4th February 2018, 10 am to 4.30 pm each day

Note: There was a mistake with the date advertised for this workshop – it is now correctly 3rd-4th Feb.

A two day yoga and meditation workshop introducing the Satiyoga approach to asana, pranayama and meditation practice.
This introductory workshop is suitable for practioners of all levels who are interested in exploring how yoga and mindfulness can be integrated. It also introduces a unique approach to breathwork, drawing from both the Buddhist tradition and classical pranayama.
The workshop, limited to 12 participants, will be interactive with plenty of time for questions and answers.
Cost: There’s no fixed price for the teaching: at the end of the workshop, participants are given the opportunity to offer a voluntary financial contribution to the teachers (dana), We do ask for a 20 euro deposit to reserve a place and cover administration and venue costs.
Venue: Common Ground, Bray, Co Wicklow.
The teachers: Christophe and Ciara are the founder of the Satiyoga approach which
draws from their extensive study and practice of yoga, secular mindfulness and Buddhism.
They run Macalla Farm and Retreat Centre on Clare Island, Co. Mayo, and have been teaching yoga retreats together since 2001.



For more information about the workshop, contact christophe@satiyoga.eu, call 0872504845, or see www.satiyoga.eu.
To reserve a place, contact Common ground. Email: commongroundbray@gmail.com
Bring a vegetarian dish to share with the group, as we’ll have lunch together.

Click here to download a PDF flyer for this event