The Women’s Group is a safe and supportive space to be in with other women. A space to relax and let go of judgement of ourselves and others, to be ourselves, however we are, to listen and to be heard with gentle ears, share our highs, lows, dreams and fears..
Each evening we sit in a circle and start with short introductions and then a few minutes in silence. Then each woman gets the same amount of time to speak, be in silence or however they feel. As listeners we support the speaker in silence, listening from the heart. We end with some group sharing and goodbyes.